Blood Sugar Impact of Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 136.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED BUN (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, AP SHORTENING [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], YEAST, SOYBEAN OIL, SORBITAN MONOSTEARATE, ASCORBIC ACID, ACACIA GUM, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], IMPROVER [SODIUM HYDROGEN CARBONATE, CALCIUM CARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ALPHA-AMYLASE, LIPASE, STARCH]), BRAISED PORK (PORK BELLY, PORK SHOULDER, COCONUT WATER, ONION, FISH SAUCE [ANCHOVY EXTRACT, SALT, WATER, FRUCTOSE, HYDROLYSED VEGETABLE PROTEIN], GARLIC, THICK SOY SAUCE [MOLASSES, WATER, SUGAR, SALT, SOY SAUCE {WATER, SOYBEANS, SALT, WHEAT FLOUR}], VEGETABLE OIL, GINGER), CARROTS, GREEN ONIONS, SEASONED RICE VINEGAR (RICE VINEGAR, SUGAR, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 29.4.
Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns contains 12.5g carbs, 3.7g sugars, 1.5g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.