Blood Sugar Impact of Pork Carnitas Burrito

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Prepared Wraps And Burittos Amazon Fulfillment Services, Inc. Consumables Private Brands Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 298.0g serving
Nutrient Amount
per serving
Carbs 74.0g
Sugars 2.0g
Fiber 6.9g
Protein 23.0g
Fat 18.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 298.0 GRMg

Calories 569

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 38.7mg 13%
Sodium 971.5mg 42%
Total Carbohydrates 74.0g 27%
Dietary Fiber 6.9g 24%
Total Sugars 2.0g

* 65.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 101.3mg 8%
Iron 5.6mg 31%
Potassium 619.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, SUNFLOWER LECITHIN [EMULSIFIER], CORN SYRUP, VITAL WHEAT GLUTEN, MALTED WHEAT FLOUR [ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR], SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], GUAR GUM, INSTANT YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], XANTHAN GUM, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MICROBIAL ENZYMES], YEAST, CITRIC ACID [TO MAINTAIN FRESHNESS]), RICE (WATER, ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), BLACK BEANS (WATER, BLACK BEANS [BLACK BEANS, SALT], BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], ONIONS, TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], APPLE CIDER VINEGAR, SPICES [CUMIN, OREGANO], GARLIC), PORK (PORK, CANOLA OIL, COATED WITH SEASONING [SALT, SPICES]), TOMATOES, SALSA VERDE SAUCE (ROASTED TOMATILLOS, ONIONS, WATER, GREEN PEPPERS, POBLANO PEPPERS, EXPELLER PRESSED SAFFLOWER OIL, CILANTRO, JALAPENO PEPPERS, NATURAL FLAVORS, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, SEA SALT, COOKED VEGETABLES {CARROT, CELERY, ONION}, CHICKEN FAT, ONION POWDER, CHICKEN FLAVOR, TURMERIC, NATURAL FLAVOR], CORNSTARCH, SPICES [CORIANDER, CUMIN, OREGANO], GARLIC, SEA SALT), ONIONS, LIME JUICE, CILANTRO, NATURAL FLAVORS, JALAPENO PEPPERS, SEA SALT.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
92
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐ŸŒฟ Natural
SALT SEA SALT
๐Ÿงช Preservative
VINEGAR
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pork Carnitas Burrito, Pork Carnitas based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Amazon Fulfillment Services, Inc. Consumables Private Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506736

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management