Blood Sugar Impact of Pork Tenderloin
Pork Tenderloin has a BSI score of 1.6, indicating low blood sugar impact. Contains 2.7g carbs, 0.0g fiber, 17.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 112.0g servingPork tenderloin contains 3.0g of carbs, 0g of sugar, 20.0g of protein, 2.5g of fat, and 0g of fiber per 112.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 20.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Pork tenderloin contains 2.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 112.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT, SPICES INCLUDING GROUND BLACK PEPPERCORN, MALTODEXTRIN.
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Vitamins & Minerals
Vitamins
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DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT, SPICES INCLUDING GROUND BLACK PEPPERCORN, MALTODEXTRIN.
Food Tags
These tags help categorize Pork Tenderloin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Tenderloin is a food product in the other meats category with a Blood Sugar Impact score of 5.8.
Pork Tenderloin has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Pork Tenderloin contains 2.7g carbs, 0g sugars, 0g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Tenderloin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Tenderloin compares to similar foods. You can also explore other foods in the other meats category for alternatives.