Blood Sugar Impact of Pork Yakisoba Stir Fry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 354.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 12.0g |
| Fiber | 2.1g |
| Protein | 35.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 354.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK SIRLOIN STRIPS, COOKED YAKISOBA NOODLES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 100% FULLY REFINED SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE), SRIRACHA TERIYAKI SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, GARLIC CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID), BROWN SUGAR (SUGAR, MOLASSES), RED BELL PEPPER, PINEAPPLE CONCENTRATE, SESAME OIL, GINGER, CORN STARCH, RICE VINEGAR, SESAME SEED, GARLIC (WATER, GARLIC), XANTHAN GUM), BROCCOLI, GREEN CABBAGE, CARROT, KALE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PORK SIRLOIN STRIPS, COOKED YAKISOBA NOODLES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 100% FULLY REFINED SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE), SRIRACHA TERIYAKI SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, GARLIC CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID), BROWN SUGAR (SUGAR, MOLASSES), RED BELL PEPPER, PINEAPPLE CONCENTRATE, SESAME OIL, GINGER, CORN STARCH, RICE VINEGAR, SESAME SEED, GARLIC (WATER, GARLIC), XANTHAN GUM), BROCCOLI, GREEN CABBAGE, CARROT, KALE.
Food Tags
These tags help categorize Pork Yakisoba Stir Fry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macaroni And Cheese
Milton G. Waldbaum Company
Couscous Salad
Oasis Mediterranean Cuisine
Blount's Family Kitchen Bbq Chicken M...
Blount Seafood Corporation
Quinoa Vegetable Roll With Sweet Ging...
K 10 Enterprizes, Inc.
Pepperoni Pizza On A Honey Wheat Crust
Renaissance Food Group, Llc
Mexican Style Chicken With Cilantro L...
Ukrop's Homestyle Foods, Llc
Lite Butternut Squash Bake
Classic Cooking Inc.
Eggs, Pie Crust, Half & Half, Swiss C...
Taylor Fresh Foods, Inc.
Sliced Smoked Turkey Breast With Mush...
Relish Labs Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Yakisoba Stir Fry is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Pork Yakisoba Stir Fry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Pork Yakisoba Stir Fry contains 15.5g carbs, 3.4g sugars, 0.6g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Yakisoba Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Yakisoba Stir Fry compares to similar foods. You can also explore other foods in the other deli category for alternatives.