Blood Sugar Impact of Portuguese Rolls, Portuguese
Portuguese Rolls, Portuguese has a BSI score of 92.1, indicating high blood sugar impact. Contains 48.2g carbs, 1.2g fiber, 8.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingPortuguese rolls, portuguese contains 41.0g of carbs, 1.0g of sugar, 7.0g of protein, 3.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Portuguese rolls, portuguese contains 48.2g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR*, WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, MALT, SALT, DEXTROSE, YEAST, DOUGH CONDITIONER (CORN FLOUR, ENZYMES, ASCORBIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR*, WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, MALT, SALT, DEXTROSE, YEAST, DOUGH CONDITIONER (CORN FLOUR, ENZYMES, ASCORBIC ACID).
Food Tags
These tags help categorize Portuguese Rolls, Portuguese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sriracha Hot Chili Sauce Croutons
POP GOURMET LLC
100% Whole Wheat Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Cauliflower & Flour Tortillas, Cauliflower & Flour
B&G FOODS, INC.
Oat Bread, Oat
MEIJER, INC.
Organic Wheat Loaf
ASPIRE BAKERIES LLC
Brioche Pre Sliced Bagels, Brioche
BENDINER TECHNOLOGIES, LLC
Sun Dried Tomato Loaves, Sun Dried Tomato
AMERICAN BAKERY PRODUCTS, INC.
Enriched Bread
ALFRED NICKLES BAKERY INC.
Sliced Whole Wheat Hot Dog Buns, Whole Wheat
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Portuguese Rolls, Portuguese is a food product in the breads & buns category with a Blood Sugar Impact score of 78.2.
Portuguese Rolls, Portuguese has a Blood Sugar Impact (BSI) score of 78.2. Lower scores indicate less impact on blood glucose levels.
Portuguese Rolls, Portuguese contains 48.2g carbs, 1.2g sugars, 1.2g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Portuguese Rolls, Portuguese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Portuguese Rolls, Portuguese compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.