Blood Sugar Impact of Post, Honey Bunches Of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters, Peach Flakes, Raspberry Granola Clusters
Post, Honey Bunches Of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters, Peach Flakes, Raspberry Granola Clusters has a BSI score of 158.2, indicating high blood sugar impact. Contains 83.3g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingPost, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters, peach flakes, raspberry granola clusters contains 25.0g of carbs, 6.0g of sugar, 2.0g of protein, 1.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters, peach flakes, raspberry granola clusters contains 83.3g of carbs, 20.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, RICE, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), MALTED CORN AND BARLEY SYRUP, WILDFLOWER HONEY, COLOR (RED BEET CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, RASPBERRY POWDER, ANNATTO EXTRACT), NATURAL FLAVOR, PEACH JUICE CONCENTRATE. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, RICE, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), MALTED CORN AND BARLEY SYRUP, WILDFLOWER HONEY, COLOR (RED BEET CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, RASPBERRY POWDER, ANNATTO EXTRACT), NATURAL FLAVOR, PEACH JUICE CONCENTRATE. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D.
Food Tags
These tags help categorize Post, Honey Bunches Of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters, Peach Flakes, Raspberry Granola Clusters based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Post, Honey Bunches Of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters, Peach Flakes, Raspberry Granola Clusters is a food product in the cereal category with a Blood Sugar Impact score of 47.0.
Post, Honey Bunches Of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters, Peach Flakes, Raspberry Granola Clusters has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Post, Honey Bunches Of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters, Peach Flakes, Raspberry Granola Clusters contains 83.3g carbs, 20.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Post, Honey Bunches Of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters, Peach Flakes, Raspberry Granola Clusters into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Post, Honey Bunches Of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters, Peach Flakes, Raspberry Granola Clusters compares to similar foods. You can also explore other foods in the cereal category for alternatives.