Blood Sugar Impact of Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon
Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon has a BSI score of 33.5, indicating high blood sugar impact. Contains 19.2g carbs, 2.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingPost, slow cooked steel cut oats with apples & cinnamon contains 38.0g of carbs, 19.0g of sugar, 8.0g of protein, 1.5g of fat, and 4.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 19.0g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Post, slow cooked steel cut oats with apples & cinnamon contains 19.2g of carbs, 9.6g of sugar, and 2.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED STEEL CUT OATS, SKIM MILK, SUGAR, DEHYDRATED APPLES, MODIFIED FOOD STARCH, CINNAMON, SALT, NATURAL AND ARTIFICIAL FLAVOR.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon is a food product in the cereal category with a Blood Sugar Impact score of 67.4.
Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon has a Blood Sugar Impact (BSI) score of 67.4. Lower scores indicate less impact on blood glucose levels.
Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon contains 19.2g carbs, 9.6g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Post, Slow Cooked Steel Cut Oats With Apples & Cinnamon compares to similar foods. You can also explore other foods in the cereal category for alternatives.