Blood Sugar Impact of Potato Chips, Brazilian Picanha
Potato Chips, Brazilian Picanha has a BSI score of 102.1, indicating high blood sugar impact. Contains 57.1g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPotato chips, brazilian picanha contains 16.0g of carbs, 1.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Potato chips, brazilian picanha contains 57.1g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), PICANHA SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SPICES (INCLUDING OREGANO, PARSLEY, AND BLACK PEPPER), DRIED GARLIC, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, BROWN SUGAR, GUM ARABIC, CARAMEL COLOR, MOLASSES, CITRIC ACID, BEEF EXTRACT, MILK PROTEIN CONCENTRATE, SKIM MILK, AND BEEF FAT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), PICANHA SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SPICES (INCLUDING OREGANO, PARSLEY, AND BLACK PEPPER), DRIED GARLIC, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, BROWN SUGAR, GUM ARABIC, CARAMEL COLOR, MOLASSES, CITRIC ACID, BEEF EXTRACT, MILK PROTEIN CONCENTRATE, SKIM MILK, AND BEEF FAT).
Food Tags
These tags help categorize Potato Chips, Brazilian Picanha based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Chips, Brazilian Picanha is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.0.
Potato Chips, Brazilian Picanha has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Potato Chips, Brazilian Picanha contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Chips, Brazilian Picanha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Chips, Brazilian Picanha compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.