Blood Sugar Impact of Potato Chips, Marinated
sabritas, Potato Chips, Marinated has a BSI score of 94.1, indicating high blood sugar impact. Contains 53.0g carbs, 3.5g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.3g servingPotato chips, marinated contains 15.0g of carbs, 0.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.3g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Potato chips, marinated contains 53.0g of carbs, 0.0g of sugar, and 3.5g of fiber per 28.3 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.3 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL, (SUNFLOWER OIL), CONDIMENT, [ IODIZED SALT, CORN SOLIDS, WHEAT FLOUR, MALTODEXTRIN, SUGAR, MIX OF SPICES, SOYBEAN OIL, CITRIC ACID, TOMATOES, DEXTROSE, MALIC ACID, MONOSODIUM GLUTAMATE, ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C YELLOW NO. 6, FD&C YELLOW NO. 5, FD&C BLUE NO. 1), (CONTAINS MILK INGREDIENTS), INOSINATE & DISODIUM GUANYLATE, ACETIC ACID, GUM ARABIC, MODIFIED STARCH].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, VEGETABLE OIL, (SUNFLOWER OIL), CONDIMENT, [ IODIZED SALT, CORN SOLIDS, WHEAT FLOUR, MALTODEXTRIN, SUGAR, MIX OF SPICES, SOYBEAN OIL, CITRIC ACID, TOMATOES, DEXTROSE, MALIC ACID, MONOSODIUM GLUTAMATE, ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C YELLOW NO. 6, FD&C YELLOW NO. 5, FD&C BLUE NO. 1), (CONTAINS MILK INGREDIENTS), INOSINATE & DISODIUM GUANYLATE, ACETIC ACID, GUM ARABIC, MODIFIED STARCH].
Food Tags
These tags help categorize Sabritas, Potato Chips, Marinated based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% All Natural Newyork Chips
T. J. MARQUART & SONS, INC
The Original Corn Chips, The Original
FRITO-LAY COMPANY
Barbecue Flavored Potato Chips, Barbecue
FRITO-LAY COMPANY
Chips, Spicy Sweet Chili
FRITO-LAY COMPANY
Dried Green Bean Snacks
RITE AID CORPORATION
Cheddar & Bacon Potato Skins, Cheddar & Bacon
UTZ QUALITY FOODS, LLC
Nacho Cheese Tortilla Chips, Nacho Cheese
WAL-MART STORES, INC.
Wavy Potato Chips
WAL-MART STORES, INC.
Kroger, Ripples Potato Chips, Cheddar, Sour Cream, Cheddar, Sour Cream
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sabritas, Potato Chips, Marinated is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.1.
Sabritas, Potato Chips, Marinated has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Sabritas, Potato Chips, Marinated contains 53.0g carbs, 0.0g sugars, 3.5g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sabritas, Potato Chips, Marinated into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sabritas, Potato Chips, Marinated compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.