Blood Sugar Impact of Potato Classics In A Savory Sour Cream Sauce
Potato Classics In A Savory Sour Cream Sauce has a BSI score of 134.2, indicating high blood sugar impact. Contains 75.0g carbs, 7.1g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPotato classics in a savory sour cream sauce contains 21.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Potato classics in a savory sour cream sauce contains 75.0g of carbs, 0.0g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), MALTODEXTRIN, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS 2% OR LESS OF: PALM OIL, SOUR CREAM (CULTURED CREAM, NONFAT MILK), DISODIUM PHOSPHATE, DEHYDRATED ONION, CORN SYRUP SOLIDS, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN, SILICON DIOXIDE), SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED CELERY, DEHYDRATED CHIVES, SPICE, SODIUM CASEINATE, LACTIC ACID, CITRIC ACID, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), SILICON DIOXIDE, SODIUM SILICOALUMINATE.
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Vitamins & Minerals
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Minerals
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DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), MALTODEXTRIN, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS 2% OR LESS OF: PALM OIL, SOUR CREAM (CULTURED CREAM, NONFAT MILK), DISODIUM PHOSPHATE, DEHYDRATED ONION, CORN SYRUP SOLIDS, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN, SILICON DIOXIDE), SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED CELERY, DEHYDRATED CHIVES, SPICE, SODIUM CASEINATE, LACTIC ACID, CITRIC ACID, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), SILICON DIOXIDE, SODIUM SILICOALUMINATE.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Classics In A Savory Sour Cream Sauce is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 37.4.
Potato Classics In A Savory Sour Cream Sauce has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Potato Classics In A Savory Sour Cream Sauce contains 75.0g carbs, 0.0g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Classics In A Savory Sour Cream Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Classics In A Savory Sour Cream Sauce compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.