Blood Sugar Impact of Potato Sour Cream & Chive Sandwich Bread
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SOUR CREAM (CULTURED CREAM AND MILK, FOOD STARCH-MODIFIED, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), MARGARINE (PALM OIL, WATER, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID AND PRESERVATIVE, MIXED TOCOPHEROLS PRESERVATIVE, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), SUGAR, POTATO FLOUR POTATO FLAKES AND POTATO FLOUR/GRANULES, SALT WITH YELLOW PRUSSIATE OF SODA, CANOLA OIL, YEAST EXTRACT, BREAD IMPROVER BLEND (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP SOLIDS, VITAL WHEAT GLUTEN, CALCIUM STEAROYL-2-LACTYLATE, HYDROLYZED WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, SALT), CHIVES, CALCIUM PROPIONATE PRESERVATIVE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Potato Sour Cream & Chive Sandwich Bread, Potato Sour Cream & Chive based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Sour Cream & Chive Sandwich Bread, Potato Sour Cream & Chive is a food product in the breads & buns category with a Blood Sugar Impact score of 44.8.
Potato Sour Cream & Chive Sandwich Bread, Potato Sour Cream & Chive has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Potato Sour Cream & Chive Sandwich Bread, Potato Sour Cream & Chive contains 42.9g carbs, 5.4g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Sour Cream & Chive Sandwich Bread, Potato Sour Cream & Chive into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Sour Cream & Chive Sandwich Bread, Potato Sour Cream & Chive compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.