Blood Sugar Impact of Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 27.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 3.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUAL SOURCE ENERGY BLEND (CANE INVERT SYRUP, MALTODEXTRIN, FRUCTOSE, DEXTROSE), OAT BRAN (CONTAINS WHEAT), SOY PROTEIN ISOLATE, COOKIE BITS (RICE FLOUR, SUGAR, CANOLA OIL, COCOA, RICE STARCH, BAKING SODA, SALT), BROWN RICE FLOUR, ALKALIZED COCOA, AND LESS THAN 2% OF: HIGH OLEIC CANOLA OIL, CALCIUM PHOSPHATE, SOY LECITHIN, ASCORBIC ACID (VITAMIN C), NONFAT MILK, PARTIALLY DEFATTED PEANUT FLOUR, FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Biscuits, Blueberry
General Mills, Inc.
Vega, Sport Energy Bar, Apple Cherry,...
The Daily Record
Ruby's Gold, Golden Energy Nuggets, F...
La Dona Co.
Raw + Healthy + Delicious Snack
Ipp Llc
Endurance Snack Bar, Coconut Almond
Folton Gold Inc.
Chocolate Chip Cookie Dough Flavored ...
Lifestyle Evolution, Inc.
Blueberry Muffin Protein Bars
Quest Nutrition, Llc
White Chocolate Raspberry Protein Bar
Quest Nutrition, Llc
Protein Bar, Mixed Berry Bliss
Quest Nutrition, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 85.2.
Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie has a Blood Sugar Impact (BSI) score of 85.2. Lower scores indicate less impact on blood glucose levels.
Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie contains 69.2g carbs, 41.5g sugars, 1.5g fiber, and 12.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.