Blood Sugar Impact of Powerbar, Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 26.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUAL SOURCE ENERGY BLEND (CANE INVERT SYRUP, MALTODEXTRIN, FRUCTOSE, DEXTROSE), RAISINS, SOY PROTEIN ISOLATE, WHOLE OATS (CONTAINS WHEAT), OAT BRAN, BROWN RICE CRISPS (RICE BRAN, RICE FLOUR, ROSEMARY EXTRACT), BROWN RICE FLOUR, HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: CALCIUM PHOSPHATE, VEGETABLE GLYCERIN, SUGAR, SALT, POTASSIUM PHOSPHATE, CINNAMON, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, GROUND ALMONDS, ALLSPICE, NUTMEG, FERROUS FUMARATE (IRON), PYRIDIOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Powerbar, Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powerbar, Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 83.2.
Powerbar, Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin has a Blood Sugar Impact (BSI) score of 83.2. Lower scores indicate less impact on blood glucose levels.
Powerbar, Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin contains 69.2g carbs, 40.0g sugars, 3.1g fiber, and 12.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Powerbar, Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Powerbar, Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.