Blood Sugar Impact of Pozole, Pork And Hominy Soup
Pozole, Pork And Hominy Soup has a BSI score of 11.2, indicating moderate blood sugar impact. Contains 7.4g carbs, 1.2g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingPozole, pork and hominy soup contains 18.0g of carbs, 0.0g of sugar, 8.0g of protein, 10.0g of fat, and 2.9g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Pozole, pork and hominy soup contains 7.4g of carbs, 0.0g of sugar, and 1.2g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HOMINY, PORK, PORK BROTH BASE (PORK FAT, FLAVORING, ROASTED PORK INCLUDING NATURAL PORK JUICES, PORK STOCK, DRIED BEEF FAT, YEAST EXTRACT, KONJAC GUM), CHILE PEPPER, SALT, PORK BOULLION (SALT, HYDROLIZED CORN GLUTEN AND SOY PROTEIN, SUGAR, CORN STARCH, PORK BROTH, AUTOLYZED YEAST EXTRACT, BACON FAT AND BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRATE, SMOKE FLAVORING), SPICE, NATURAL FLAVORINGS, SUGAR AND HYDROLYZED SOY PROTEIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Pozole, Pork And Hominy Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pozole, Pork And Hominy Soup is a food product in the other soups category with a Blood Sugar Impact score of 29.8.
Pozole, Pork And Hominy Soup has a Blood Sugar Impact (BSI) score of 29.8. Lower scores indicate less impact on blood glucose levels.
Pozole, Pork And Hominy Soup contains 7.4g carbs, 0.0g sugars, 1.2g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pozole, Pork And Hominy Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pozole, Pork And Hominy Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.