Blood Sugar Impact of Premium Deli Meats & Cheeses
Premium Deli Meats & Cheeses has a BSI score of 41.1, indicating high blood sugar impact. Contains 23.7g carbs, 1.5g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingPremium deli meats & cheeses contains 32.0g of carbs, 3.0g of sugar, 18.0g of protein, 8.0g of fat, and 2.0g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Premium deli meats & cheeses contains 23.7g of carbs, 2.2g of sugar, and 1.5g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL SUB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, RYE FLOUR, SUGAR, BUTTER WITH NATURAL FLAVORS [PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLED], CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CANOLA OIL, MALTED BARLEY FLOUR, YEAST, WHEAT FLOUR, WHEY, DEXTROSE, CALCIUM SULFATE, VINEGAR, ENRICHED FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT STARCH, CORN SYRUP SOLIDS, OAT FIBER, SODIUM HYDROXIDE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, GUAR GUM, SODIUM ALGINATE, ENZYMES, XANTHAN GUM), LONDON BROIL BEEF (FINISHED PRODUCT CONTAINS NO MORE THAN 12% OF A SOLUTION OF WATER, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, AND FLAVORING RUBBED WITH: SALT, SUGAR, DEXTROSE, CARAMEL COLOR, ONION AND GARLIC POWDER, AND SPICES), HORSERADISH CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, HORSERADISH EXTRACT), GREEN LEAF LETTUCE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Premium Deli Meats & Cheeses based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Deviled Egg Sandwich
BYERLY FOODS INTERNATIONAL
Authentic Italian Style Sub, Authentic Italian Style
TAYLOR FRESH FOODS, INC.
Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich, Cranberry Almond Chicken Salad
TARGET STORES
Honey Turkey & Cheddar Cheese Sliders
THE KROGER CO.
Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar
TAYLOR FRESH FOODS, INC.
Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone, Italian Hoagie
THE RANCH
Sunrice, Kimpap
SUNRICE, LLC
Panini Al Fresco
DANIELE INTERNATIONAL, INC.
Tuna Salad On Croissant
BUUS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Deli Meats & Cheeses is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 57.8.
Premium Deli Meats & Cheeses has a Blood Sugar Impact (BSI) score of 57.8. Lower scores indicate less impact on blood glucose levels.
Premium Deli Meats & Cheeses contains 23.7g carbs, 2.2g sugars, 1.5g fiber, and 13.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Deli Meats & Cheeses into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Deli Meats & Cheeses compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.