Blood Sugar Impact of Premium Ice Cream, Blueberry Cheesecake
Premium Ice Cream, Blueberry Cheesecake has a BSI score of 36.0, indicating high blood sugar impact. Contains 20.9g carbs, 1.5g fiber, 4.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 67.0g servingPremium ice cream, blueberry cheesecake contains 14.0g of carbs, 13.0g of sugar, 3.0g of protein, 13.0g of fat, and 1.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Premium ice cream, blueberry cheesecake contains 20.9g of carbs, 19.4g of sugar, and 1.5g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, BLUEBERRY VARIEGATE [BLUEBERRIES, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, BLUEBERRY PUREE, NATURAL BEAN GUM, MALIC ACID, PHOSPHORIC ACID, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE)], SUGAR, CHEESECAKE PIECES [CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN, GUAR, AND/OR XANTHAN GUMS}), SUGAR, GRAHAM MEAL (ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBFLAVIN, FOLIC ACID}, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING {HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), BAKING SODA, SALT, HONEY), PASTEURIZED WHOLE EGGS, CORN STARCH, BUTTER (CREAM, SALT), SWEETENED LEMON ZEST (LEMON ZEST (LEMON PEEL, SUGAR, LEMON OIL), NATURAL VANILLA FLAVORS, GUAR GUM], NONFAT MILK, VANILLA, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Premium Ice Cream, Blueberry Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Ice Cream, Blueberry Cheesecake is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 25.0.
Premium Ice Cream, Blueberry Cheesecake has a Blood Sugar Impact (BSI) score of 25.0. Lower scores indicate less impact on blood glucose levels.
Premium Ice Cream, Blueberry Cheesecake contains 20.9g carbs, 19.4g sugars, 1.5g fiber, and 4.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Ice Cream, Blueberry Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Ice Cream, Blueberry Cheesecake compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.