Blood Sugar Impact of Premium Ice Cream, Old Fashioned Lemon Custard
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 67.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 67.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, SUGAR, GRAHAM CRACKER [SUGAR, SOYBEAN OIL, WHEAT FLOUR, WHOLE WHEAT/ GRAHAM FLOUR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS], NONFAT MILK, NATURAL FLAVORED LEMON CHIFFON [CORN SYRUP, EGG YOLK, LEMON JUICE CONCENTRATE, WATER, SUGAR, NATURAL FLAVORING, ANNATTO AND TURMERIC (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE)], CORN SYRUP, FRENCH CUSTARD BASE [CORN SYRUP, PASTEURIZED EGG YOLKS, WATER, SUGAR, SOY LECITHIN, SALT, SORBIC ACID (PRESERVATIVE), TURMERIC (FOR COLOR) NATURAL FLAVOR], MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING G GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Premium Ice Cream, Old Fashioned Lemon Custard based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Ice Cream, Old Fashioned Lemon Custard is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 40.8.
Premium Ice Cream, Old Fashioned Lemon Custard has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.
Premium Ice Cream, Old Fashioned Lemon Custard contains 31.3g carbs, 23.9g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Ice Cream, Old Fashioned Lemon Custard into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Ice Cream, Old Fashioned Lemon Custard compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.