Blood Sugar Impact of Premium Red Beans
Premium Red Beans has a BSI score of 21.3, indicating high blood sugar impact. Contains 15.2g carbs, 4.0g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingPremium red beans contains 19.0g of carbs, 2.0g of sugar, 7.0g of protein, 0.0g of fat, and 5.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Premium red beans contains 15.2g of carbs, 1.6g of sugar, and 4.0g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEANS, WATER, SALT, CALCIUM CHLORIDE (A FIRMING AGENT), AND/OR DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
RED BEANS, WATER, SALT, CALCIUM CHLORIDE (A FIRMING AGENT), AND/OR DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Food Tags
These tags help categorize Premium Red Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Beans With Mushrooms & Tomato Sauce
THOMAS BROTHERS HAM COMPANY
Organic Vegetarian Baked Beans
PACIFIC FOODS OF OREGON, INC.
Vegetarian Baked Beans Seasoned With Brown Sugar And Spices, Vegetarian
HARRIS-TEETER INC.
Original Refried Beans
KRAFT HEINZ FOODS COMPANY
Everyday Cultivated Cut Hearts Of Palm
GLICKS FOOD CORP.
Bourbon And Brown Sugar Robust Beans With A Touch Of Natural Bourbon Flavor Grillin' Beans, Bourbon And Brown Sugar
BUSH BROTHERS & COMPANY
Chickpeas
TVT'S INTERNATIONAL EXPORT & IMPORT CO.
100% Organic Chick Peas
MOORE ACTION COLLECTIBLES, INC.
Creole Cream Style Black Beans
BLUE RUNNER FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Red Beans is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 27.7.
Premium Red Beans has a Blood Sugar Impact (BSI) score of 27.7. Lower scores indicate less impact on blood glucose levels.
Premium Red Beans contains 15.2g carbs, 1.6g sugars, 4.0g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Red Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Red Beans compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.