Blood Sugar Impact of Pretzel Melt Sandwich
Pretzel Melt Sandwich has a BSI score of 53.8, indicating high blood sugar impact. Contains 29.3g carbs, 0.6g fiber, 13.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 164.0g servingPretzel melt sandwich contains 48.0g of carbs, 7.0g of sugar, 22.0g of protein, 14.0g of fat, and 1.0g of fiber per 164.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 22.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Pretzel melt sandwich contains 29.3g of carbs, 4.3g of sugar, and 0.6g of fiber per 164.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 164.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, [MAY CONTAIN VITAMIN C {ASCORBIC ACID ADDED AS A DOUGH CONDITIONER}, ENZYME {ADDED FOR IMPROVED BAKING}, MALTED BARLEY FLOUR]), EGG PATTIES (EGG WHITES, WATER, MODIFIED FOOD STARCH, NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, COLOR [INCLUDES BETA CAROTENE]), CANADIAN STYLE BACON (WATER ADDED MADE WITH PORK SIRLOIN HIPS, CURED WITH: WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLORING}), WATER, UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE), NONFAT DRY MILK, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURE, SALT, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), YEAST, SUGAR, SALT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES), BUTTERY CHEDDAR HS CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, WHEY PROTEIN CONCENTRATE, CHEESE {CHEDDAR AND SEMISOFT {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, BUTTER, YELLOW 5, AUTOLYZED YEAST EXTRACT, YELLOW 6, SPICE, ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Pretzel Melt Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzel Melt Sandwich is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 90.3.
Pretzel Melt Sandwich has a Blood Sugar Impact (BSI) score of 90.3. Lower scores indicate less impact on blood glucose levels.
Pretzel Melt Sandwich contains 29.3g carbs, 4.3g sugars, 0.6g fiber, and 13.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzel Melt Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzel Melt Sandwich compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.