Blood Sugar Impact of Pretzel Nibs, Pumpkin Spice
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Pretzel nibs, pumpkin spice contains 67.5g of carbs, 32.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, LACTOSE, SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), CONTAINS 2% OR LESS OF CONFECTIONERS GLAZE, WATER, GUM ARABIC, MODIFIED STARCH (TAPIOCA), COCONUT OIL, NATURAL FLAVORS, CANOLA OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Pretzel Nibs, Pumpkin Spice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
California Raw Almonds
Powers, Inc.
Heritage, Cranberry & Nut Mix
Heritage Candy Company, Inc.
Strawberry Kettle Corn, Strawberry
Target Stores
Weis Quality, Raw Pecan Halves
Weis Markets, Inc.
Nutty Naturals, Trail Mix, Chocolate ...
Nosher's Choice
Almonds, Mesquite Smoked
Epic Megagames
Dry Roasted Macadamias With Sea Salt
Hawaiian Host Inc.
Rainbow Delight
Wegmans Food Markets, Inc.
Kroger, Yellow Popcorn
The Kroger Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzel Nibs, Pumpkin Spice is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 49.9.
Pretzel Nibs, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 49.9. Lower scores indicate less impact on blood glucose levels.
Pretzel Nibs, Pumpkin Spice contains 67.5g carbs, 32.5g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzel Nibs, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzel Nibs, Pumpkin Spice compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.