Blood Sugar Impact of Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter
Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter has a BSI score of 80.6, indicating high blood sugar impact. Contains 50.0g carbs, 6.7g fiber, 16.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingPretzels & peanut butter candy trail mix, pretzels & peanut butter contains 15.0g of carbs, 5.0g of sugar, 5.0g of protein, 8.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Pretzels & peanut butter candy trail mix, pretzels & peanut butter contains 50.0g of carbs, 16.7g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS 2% OR LESS OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT), PEANUT BUTTER FLAVORED CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, REDUCED WHEY PROTEIN, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, SALT, VANILLIN, ARTIFICIAL FLAVOR, SOY LECITHIN), PEANUT BUTTER CANDY PIECES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE], SALT, RESINOUS GLAZE, SOY LECITHIN, MODIFIED CORNSTARCH, VANILLIN, CARNAUBA WAX, MILK), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sea Salted Whole Cashews, Sea Salted
FRITO-LAY COMPANY
Roasted & Salted Cashews Halves & Pieces, Roasted & Salted
STAR SNACKS CO., INC.
Cherry Nut Harvest Mix
JERRY'S NUT HOUSE, INC.
Black & White Drizzle Popcorn, Black & White Drizzle
POPCORN, INDIANA LLC
Perfect Balance Trail Mix, Raw & Dry Roasted Trail Mix, Cacao, Cacao
RJE TRADE INTERNATIONAL, INC.
Sea Salt & Vinegar Peanuts, Sea Salt & Vinegar
NABISCO FOOD COMPANY
Caramel & Cheddar Mix Flavored Popcorn, Caramel & Cheddar Mix
FRITO-LAY COMPANY
Extra Butter Flavored Popcorn, Extra Butter
FOODTOWN, INC.
Dry Roasted Cayenne Pistachios In Shell, Dry Roasted
AUSTINUTS WHOLESALE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 24.1.
Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter has a Blood Sugar Impact (BSI) score of 24.1. Lower scores indicate less impact on blood glucose levels.
Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter contains 50.0g carbs, 16.7g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.