Blood Sugar Impact of Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz
pringles crisps multi grain sour cream & onion 6.42oz has a BSI score of 117.0, indicating high blood sugar impact. Contains 63.3g carbs, 3.0g fiber, 5.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPringles crisps multi grain sour cream & onion 6.42oz contains 17.7g of carbs, 1.5g of sugar, 1.5g of protein, 7.1g of fat, and 0.8g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.7g |
| Sugars | 1.5g |
| Fiber | 0.8g |
| Protein | 1.5g |
| Fat | 7.1g |
Estimated Blood Sugar Response
Pringles crisps multi grain sour cream & onion 6.42oz contains 63.3g of carbs, 5.3g of sugar, and 3.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* 15.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DRIED POTATOES, RICE FLOUR, MALTODEXTRIN, CORNSTARCH, MODIFIED RICE STARCH, SUGAR, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF MALTED BARLEY FLOUR, OAT FLOUR, WHEAT BRAN, SALT, DRIED BLACK BEANS, ONION POWDER, MONOSODIUM GLUTAMATE, WHEY SOLIDS, COCONUT OIL, DEXTROSE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL FLAVORS, WHEY PROTEIN, CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CARAMEL COLOR, ANNATTO EXTRACT (COLOR), WHEAT DEXTROSE.
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Vitamins & Minerals
Vitamins
Minerals
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DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DRIED POTATOES, RICE FLOUR, MALTODEXTRIN, CORNSTARCH, MODIFIED RICE STARCH, SUGAR, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF MALTED BARLEY FLOUR, OAT FLOUR, WHEAT BRAN, SALT, DRIED BLACK BEANS, ONION POWDER, MONOSODIUM GLUTAMATE, WHEY SOLIDS, COCONUT OIL, DEXTROSE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL FLAVORS, WHEY PROTEIN, CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CARAMEL COLOR, ANNATTO EXTRACT (COLOR), WHEAT DEXTROSE.
Food Tags
These tags help categorize Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz is a food product in the chips/crisps/snack mixes natural/extruded (shelf stable) category with a Blood Sugar Impact score of 32.1.
Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz has a Blood Sugar Impact (BSI) score of 32.1. Lower scores indicate less impact on blood glucose levels.
Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz contains 63.3g carbs, 5.3g sugars, 3.0g fiber, and 5.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz compares to similar foods. You can also explore other foods in the chips/crisps/snack mixes natural/extruded (shelf stable) category for alternatives.