Blood Sugar Impact of Pringles Loud Crisps Mighty Margherita Pizza 5.1 Oz

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Kellogg Company Us Branded

Full Food Name

Pringles Loud Crisps Mighty Margherita Pizza 5.1 Oz

BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 0.6g Not digested -1.3
Net Carbs 16.9g Digestible carbs 33.8
Protein 1.5g Moderates impact -0.4
Fat 6.7g Slows digestion -1.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 17.6g
Sugars 1.6g
Fiber 0.6g
Protein 1.5g
Fat 6.7g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 28.0 Gg

Calories 136

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 1.8g 9%
Trans Fat 0.0g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 3.2g
Cholesterol 0.0mg 0%
Sodium 193.5mg 8%
Total Carbohydrates 17.6g 6%
Dietary Fiber 0.6g 2%
Total Sugars 1.6g

* 15.4g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 35.8mg 3%
Iron 0.3mg 2%
Potassium 107.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), GRAIN AND VEGETABLE BLEND (DRIED CARROTS, MODIFIED RICE STARCH, MALTED BARLEY FLOUR, OAT FLOUR, DRIED SPINACH, DRIED PEAS, WHEAT STARCH), DRIED POTATOES, MALTODEXTRIN, RICE FLOUR, CORNSTARCH, SUGAR, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, TOMATO POWDER, DEXTROSE, GARLIC POWDER, CITRIC ACID, MALIC ACID, ONION POWDER, SPICE, BASIL, PAPRIKA EXTRACT (COLOR), NATURAL FLAVOR (CONTAINS MILK).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 9% DV
Vitamin A 118% DV
Niacin (B3) 8% DV
Riboflavin (B2) 5% DV
Vitamin B6 14% DV
Folate 4% DV

Minerals

Calcium 13% DV
Iron 7% DV
Potassium 11% DV
Magnesium 6% DV
Phosphorus 10% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
29
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
DEXTROSE SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
MILK SALT
๐Ÿงช Preservative
CITRIC ACID
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
MILK
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pringles Loud Crisps Mighty Margherita Pizza 5.1 Oz based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757858

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story โ†’