Blood Sugar Impact of Pringles Loud Crisps Zesty Ranch 5.4 Oz
pringles loud crisps zesty ranch 5.4oz has a BSI score of 112.1, indicating high blood sugar impact. Contains 59.9g carbs, 1.9g fiber, 5.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPringles loud crisps zesty ranch 5.4oz contains 16.8g of carbs, 0.8g of sugar, 1.6g of protein, 7.7g of fat, and 0.5g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.8g |
| Sugars | 0.8g |
| Fiber | 0.5g |
| Protein | 1.6g |
| Fat | 7.7g |
Estimated Blood Sugar Response
Pringles loud crisps zesty ranch 5.4oz contains 59.9g of carbs, 2.8g of sugar, and 1.9g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 15.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), CORN MASA FLOUR, MALTODEXTRIN.CONTAINS 2% OR LESS OF DRIED BLACK BEANS, SUGAR, MONO- AND DIGLYCERIDES, SALT, GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), BUTTERMILK, CULTURED BUTTERMILK, NONFAT MILK, BAKING SODA, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, COLOR ADDED, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, RED 40, YELLOW 5, BLUE 1, WHEAT STARCH.
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Vitamins & Minerals
Vitamins
Minerals
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DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), CORN MASA FLOUR, MALTODEXTRIN.CONTAINS 2% OR LESS OF DRIED BLACK BEANS, SUGAR, MONO- AND DIGLYCERIDES, SALT, GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), BUTTERMILK, CULTURED BUTTERMILK, NONFAT MILK, BAKING SODA, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, COLOR ADDED, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, RED 40, YELLOW 5, BLUE 1, WHEAT STARCH.
Food Tags
These tags help categorize Pringles Loud Crisps Zesty Ranch 5.4 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pringles Loud Crisps Zesty Ranch 5.4 Oz is a food product in the chips/crisps/snack mixes natural/extruded (shelf stable) category with a Blood Sugar Impact score of 30.8.
Pringles Loud Crisps Zesty Ranch 5.4 Oz has a Blood Sugar Impact (BSI) score of 30.8. Lower scores indicate less impact on blood glucose levels.
Pringles Loud Crisps Zesty Ranch 5.4 Oz contains 59.9g carbs, 2.8g sugars, 1.9g fiber, and 5.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pringles Loud Crisps Zesty Ranch 5.4 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pringles Loud Crisps Zesty Ranch 5.4 Oz compares to similar foods. You can also explore other foods in the chips/crisps/snack mixes natural/extruded (shelf stable) category for alternatives.