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Blood Sugar Impact of Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn

Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn
49

Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn has a BSI score of 76.8, indicating high blood sugar impact. Contains 59.4g carbs, 18.8g fiber, 17.2g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 64.0g serving

Progresso, bistro cups, soup mix, creamy white bean & corn, creamy white bean & corn contains 38.0g of carbs, 3.0g of sugar, 11.0g of protein, 6.0g of fat, and 12.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 38.0g
Sugars 3.0g
Fiber 12.0g
Protein 11.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
49

Progresso, bistro cups, soup mix, creamy white bean & corn, creamy white bean & corn contains 59.4g of carbs, 4.7g of sugar, and 18.8g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 64.0 Gg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 600.3mg 26%
Total Carbohydrates 38.0g 14%
Dietary Fiber 12.0g 43%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NAVY BEANS*, MODIFIED POTATO STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, CREAM*, MALTODEXTRIN, DEXTROSE, CORN*. CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, SPICE, RED BELL PEPPERS*, WHEY POWDER, YEAST EXTRACT, CHILI PEPPER, TOMATO*, ROASTED GARLIC*, ONION POWDER, CANOLA OIL, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, CILANTRO*, WHEY PROTEIN CONCENTRATE, SILICON DIOXIDE (ANTICAKING AGENT), SUGAR, RAISIN JUICE CONCENTRATE, CULTURED CREAM, COLOR (TURMERIC, PAPRIKA), TRICALCIUM PHOSPHATE, GARLIC POWDER, CHIPOTLE PEPPERS, SOY LECITHIN, GARLIC*, TOCOPHEROL AND ASCORBYL PALMITATE TO PRESERVE FRESHNESS.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 35% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

NAVY BEANS*, MODIFIED POTATO STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, CREAM*, MALTODEXTRIN, DEXTROSE, CORN*. CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, SPICE, RED BELL PEPPERS*, WHEY POWDER, YEAST EXTRACT, CHILI PEPPER, TOMATO*, ROASTED GARLIC*, ONION POWDER, CANOLA OIL, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, CILANTRO*, WHEY PROTEIN CONCENTRATE, SILICON DIOXIDE (ANTICAKING AGENT), SUGAR, RAISIN JUICE CONCENTRATE, CULTURED CREAM, COLOR (TURMERIC, PAPRIKA), TRICALCIUM PHOSPHATE, GARLIC POWDER, CHIPOTLE PEPPERS, SOY LECITHIN, GARLIC*, TOCOPHEROL AND ASCORBYL PALMITATE TO PRESERVE FRESHNESS.

Food Tags

These tags help categorize Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1629534

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management