Blood Sugar Impact of Progresso Light Zesty Santa Fe Style Chicken Soup
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 524.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.9g |
| Sugars | 2.6g |
| Fiber | 8.2g |
| Protein | 11.4g |
| Fat | 2.3g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 524.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, BROWN RICE, BLACK BEANS, GREEN SWEET PEPPER, RED BELL PEPPER, CORN. CONTAINS LESS THAN 1% OF: CORN PROTEIN (HYDROLYZED), TOMATO PASTE, WATER, ONION, XANTHAN GUM, SALT, TOASTED CORN FLOUR, POTASSIUM CHLORIDE, DRIED CHILE PEPPER, MODIFIED FOOD STARCH, SPICE, CILANTRO, ONION POWDER, SUGAR, MALTODEXTRIN, CHICKEN FAT, TOMATO EXTRACT, NATURAL FLAVOR, DRIED CHIPOTLE PEPPER, YEAST EXTRACT, SOY PROTEIN ISOLATE, FLAVORING, GARLIC POWDER, SODIUM PHOSPHATE, SOUR CREAM (MILK, CREAM, NONFAT MILK SOLIDS, CULTURES), MILK POWDER, WHEY POWDER.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Progresso Light Zesty Santa Fe Style Chicken Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Progresso Light Zesty Santa Fe Style Chicken Soup is a food product in the prepared soups category with a Blood Sugar Impact score of 41.2.
Progresso Light Zesty Santa Fe Style Chicken Soup has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Progresso Light Zesty Santa Fe Style Chicken Soup contains 5.5g carbs, 0.5g sugars, 1.6g fiber, and 2.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Progresso Light Zesty Santa Fe Style Chicken Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Progresso Light Zesty Santa Fe Style Chicken Soup compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.