Blood Sugar Impact of Promise, Light, 35% Vegetable Oil Spread
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL BLEND (SOYBEAN OIL, CANOLA OIL, PALM OIL, PALM KERNEL OIL), WHEY (MILK), MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) [POTASSIUM SORBATE (USED TO PROTECT QUALITY), SODIUM BENZOATE (USED TO PROTECT QUALITY), AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)], LACTIC ACID, VITAMIN E ACETATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), CHOLECALCIFEROL (VITAMIN D3).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, VEGETABLE OIL BLEND (SOYBEAN OIL, CANOLA OIL, PALM OIL, PALM KERNEL OIL), WHEY (MILK), MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) [POTASSIUM SORBATE (USED TO PROTECT QUALITY), SODIUM BENZOATE (USED TO PROTECT QUALITY), AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)], LACTIC ACID, VITAMIN E ACETATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), CHOLECALCIFEROL (VITAMIN D3).
Food Tags
These tags help categorize Promise, Light, 35% Vegetable Oil Spread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salted Plant Milk Butter, Salted
Miyoko's Kitchen
Margarine Sticks
Bi Lo Inc.
Buttery Plant Based Spread Sticks, Bu...
Wegmans Food Markets, Inc.
Unsalted Butter
Land O'lakes, Inc.
All Vegetable Shortening
The J.M. Smucker Company
All Vegetable Shortening, All Vegetable
S. M. Flickinger Co., Inc.
Butter Salted Sticks, Salted
Land O'lakes, Inc.
Margarine 80% Vegetable Oil
Western Family Foods, Inc.
Unsalted Butter, Unsalted
Mehadrin Dairy Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Promise, Light, 35% Vegetable Oil Spread is a food product in the butter & spread category with a Blood Sugar Impact score of 0.0.
Promise, Light, 35% Vegetable Oil Spread has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Promise, Light, 35% Vegetable Oil Spread contains 0.0g carbs, 0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Promise, Light, 35% Vegetable Oil Spread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Promise, Light, 35% Vegetable Oil Spread compares to similar foods. You can also explore other foods in the butter & spread category for alternatives.