Blood Sugar Impact of Protein Bars, Chocolate Pomegranate With Cranberries
Protein Bars, Chocolate Pomegranate With Cranberries has a BSI score of 80.4, indicating high blood sugar impact. Contains 53.1g carbs, 10.2g fiber, 20.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingProtein bars, chocolate pomegranate with cranberries contains 26.0g of carbs, 16.0g of sugar, 10.0g of protein, 6.0g of fat, and 5.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 16.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Protein bars, chocolate pomegranate with cranberries contains 53.1g of carbs, 32.7g of sugar, and 10.2g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], LACTOSE, SOY LECITHIN), SWEET POTATO JUICE CONCENTRATE, SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), BROWN RICE SYRUP, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, SUGAR, OATS, GLYCERINE, COCOA PROCESSED WITH ALKALI, DEHYDRATED CARROTS, CANOLA OIL, CHOCOLATE LIQUOR, CONTAINS LESS THAN 2% OF: CRANBERRIES, NATURAL FLAVORING, POMEGRANATE JUICE POWDER (POMEGRANATE JUICE SOLIDS, MALTODEXTRIN), CELLULOSE, COCOA BUTTER, SALT, SOY LECITHIN, VANILLA EXTRACT, ACETIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, CHROMIUM AMINO ACID CHELATE, VITAMIN B7 (BIOTIN), SELENIUM (SODIUM SELENITE), VITAMIN K (PHYTONADIONE), VITAMIN B12 (CYANOCOBALAMIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], LACTOSE, SOY LECITHIN), SWEET POTATO JUICE CONCENTRATE, SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), BROWN RICE SYRUP, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, SUGAR, OATS, GLYCERINE, COCOA PROCESSED WITH ALKALI, DEHYDRATED CARROTS, CANOLA OIL, CHOCOLATE LIQUOR, CONTAINS LESS THAN 2% OF: CRANBERRIES, NATURAL FLAVORING, POMEGRANATE JUICE POWDER (POMEGRANATE JUICE SOLIDS, MALTODEXTRIN), CELLULOSE, COCOA BUTTER, SALT, SOY LECITHIN, VANILLA EXTRACT, ACETIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, CHROMIUM AMINO ACID CHELATE, VITAMIN B7 (BIOTIN), SELENIUM (SODIUM SELENITE), VITAMIN K (PHYTONADIONE), VITAMIN B12 (CYANOCOBALAMIN).
Food Tags
These tags help categorize Protein Bars, Chocolate Pomegranate With Cranberries based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Fruit & Grain Breakfast Bars, Blueberry
FAMILY DOLLAR STORES INC.
Apple Pie Flavored Collagen Bar, Apple Pie
AHOLD USA, INC.
Red Velvet Protein Energy Bar, Red Velvet
BIONUTRITIONAL RESEARCH GROUP, INC.
Chocolate Cookie Dough Flavored Keto Bars, Chocolate Cookie Dough
KISS MY KETO LLC
Dark Chocolate Peanut Butter Drizzled Healthy Grains Granola Bars, Dark Chocolate Peanut Butter
KIND INC.
Caramel Double Chocolate Crunch Snack Bars, Caramel Double Chocolate Crunch
MEIJER, INC.
Paleo Bar, Nuts About Tropical Fruit
SKIN CARE PANTRY, LLC
Creamy Coconut
THE FRUT STIX COMPANY
Chocolate Chip Cookie Dough Flavored Collagen Protein Bar, Chocolate Chip Cookie Dough
BULLETPROOF DIGITAL, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Bars, Chocolate Pomegranate With Cranberries is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 39.5.
Protein Bars, Chocolate Pomegranate With Cranberries has a Blood Sugar Impact (BSI) score of 39.5. Lower scores indicate less impact on blood glucose levels.
Protein Bars, Chocolate Pomegranate With Cranberries contains 53.1g carbs, 32.7g sugars, 10.2g fiber, and 20.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Bars, Chocolate Pomegranate With Cranberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Bars, Chocolate Pomegranate With Cranberries compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.