Blood Sugar Impact of Protein Chewy Bars, Caramel Nut
Protein Chewy Bars, Caramel Nut has a BSI score of 61.1, indicating high blood sugar impact. Contains 48.5g carbs, 15.2g fiber, 18.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingProtein chewy bars, caramel nut contains 16.0g of carbs, 7.0g of sugar, 6.0g of protein, 6.0g of fat, and 5.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 7.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Protein chewy bars, caramel nut contains 48.5g of carbs, 21.2g of sugar, and 15.2g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, SUGAR, CORN SYRUP, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), WATER, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, RICE FLOUR, COCOA, GLYCERIN, RICE STARCH, NONFAT MILK, FRUCTOSE, SALT, CORN STARCH, SOY LECITHIN, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, BARLEY MALT EXTRACT, NATURAL FLAVOR, CARRAGEENAN, CARAMEL COLOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ROASTED PEANUTS, CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, SUGAR, CORN SYRUP, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), WATER, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, RICE FLOUR, COCOA, GLYCERIN, RICE STARCH, NONFAT MILK, FRUCTOSE, SALT, CORN STARCH, SOY LECITHIN, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, BARLEY MALT EXTRACT, NATURAL FLAVOR, CARRAGEENAN, CARAMEL COLOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Food Tags
These tags help categorize Protein Chewy Bars, Caramel Nut based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Chewy Bars, Caramel Nut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 20.6.
Protein Chewy Bars, Caramel Nut has a Blood Sugar Impact (BSI) score of 20.6. Lower scores indicate less impact on blood glucose levels.
Protein Chewy Bars, Caramel Nut contains 48.5g carbs, 21.2g sugars, 15.2g fiber, and 18.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Chewy Bars, Caramel Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Chewy Bars, Caramel Nut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.