Blood Sugar Impact of Protein Chewy Granola Bars, Peanut Butter & Dark Chocolate
Protein Chewy Granola Bars, Peanut Butter & Dark Chocolate has a BSI score of 37.0, indicating high blood sugar impact. Contains 35.0g carbs, 12.5g fiber, 25.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingProtein chewy granola bars, peanut butter & dark chocolate contains 14.0g of carbs, 6.0g of sugar, 10.0g of protein, 12.0g of fat, and 5.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 6.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Protein chewy granola bars, peanut butter & dark chocolate contains 35.0g of carbs, 15.0g of sugar, and 12.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SUGAR, VEGETABLE OILS (PALM KERNEL OIL, HIGH OLEIC CANOLA OIL, PEANUT OIL), CORN SYRUP, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF: RICE STARCH, GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), WATER, FRUCTOSE, SALT, SOY LECITHIN, CALCIUM CARBONATE, COCOA POWDER, NONFAT DRY MILK, CHOCOLATE LIQUOR, COCOA BUTTER, XANTHAN GUM, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), ALMOND FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Protein Chewy Granola Bars, Peanut Butter & Dark Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salted Caramel Raw Fruit & Nut Bar, Salted Caramel
FICOSOTA MARKETING NEW YORK LLC
Cranberry Nut
BAZZINI LLC
Nutrition Bar, Chocolate Peanut Butter
ABBOTT LABORATORIES INC
Chocolate Chip Oat Bites, Chocolate Chip
SIMPLY DELICIOUS, INC.
Blueberry Muffin Flavor Protein Bar, Blueberry Muffin
QUEST NUTRITION, LLC
Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion, Chocolate Caramel Fusion
PREMIER NUTRITION CORPORATION
Chocolatey Peanut Butter Calcium Antioxidants Chewy Bars, Chocolatey Peanut Butter
THE KELLOGG COMPANY
Peanut Butter Brownie Smash Protein Bar, Peanut Butter Brownie Smash
QUEST NUTRITION, LLC
Milk Chocolate Chunk Drizzled Healthy Grains Granola Bars, Milk Chocolate Chunk
KIND INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Chewy Granola Bars, Peanut Butter & Dark Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 16.3.
Protein Chewy Granola Bars, Peanut Butter & Dark Chocolate has a Blood Sugar Impact (BSI) score of 16.3. Lower scores indicate less impact on blood glucose levels.
Protein Chewy Granola Bars, Peanut Butter & Dark Chocolate contains 35.0g carbs, 15.0g sugars, 12.5g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Chewy Granola Bars, Peanut Butter & Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Chewy Granola Bars, Peanut Butter & Dark Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.