Blood Sugar Impact of Pub Crawl Butter Toffee Peanuts & Spicy Cajun Peanuts Paired With A Crunchy Mix Of Garlic Sesame Sticks, Corn Nuts & Quinoa Corn Sticks Snack Mix

This food has a moderate impact on blood sugar.

Other Snacks Whole Foods Market, Inc. Branded
BSI: 22 - Moderate Impact
g

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 14.0g
Sugars 3.0g
Fiber 2.0g
Protein 4.0g
Fat 9.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER TOFFEE PEANUTS (ROASTED PEANUTS [PEANUTS, EXPELLER PRESSED OILS {CANOLA, PEANUT AND/OR SAFFLOWER SEED}], CANE SUGAR, BUTTER [CREAM, NATURAL FLAVORS], SEA SALT), SPICY CAJUN PEANUTS (ROASTED PEANUTS [PEANUTS, EXPELLER PRESSED CANOLA OIL*], ORGANIC SRIRACHA SEASONING [ORGANIC VINEGAR {ORGANIC MALTODEXTRIN**, ORGANIC DISTILLED WHITE VINEGAR}, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC CORNSTARCH, ORGANIC PAPRIKA, ORGANIC MOLASSES {ORGANIC MOLASSES, SILICON DIOXIDE (TO PREVENT CAKING)}, OLEORESIN PAPRIKA, ORGANIC CAPSICUM EXTRACT], ORGANIC CAJUN SEASONING [ORGANIC PAPRIKA, ORGANIC BLACK PEPPER, ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC OREGANO, ORGANIC ONION POWDER, ORGANIC CAYENNE], SEA SALT), GARLIC SESAME STICKS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED SOYBEAN OIL*, SESAME SEED, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER [COLOR], TURMERIC [COLOR]), CORN NUTS (CORN*, EXPELLER PRESSED CANOLA OIL*, SEA SALT), QUINOA CORN STICKS (YELLOW CORN MASA*, EXPELLER PRESSED SOYBEAN OIL*, QUINOA, SALT).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
49
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿซง Fat
OIL*
โฌœ Filler
STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
SALT SEA SALT
๐Ÿงช Preservative
VINEGAR
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pub Crawl Butter Toffee Peanuts & Spicy Cajun Peanuts Paired With A Crunchy Mix Of Garlic Sesame Sticks, Corn Nuts & Quinoa Corn Sticks Snack Mix, Pub Crawl based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155844

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management