Blood Sugar Impact of Puffed Rice Cereal
Puffed Rice Cereal has a BSI score of 143.9, indicating high blood sugar impact. Contains 80.0g carbs, 6.7g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingPuffed rice cereal contains 12.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Puffed rice cereal contains 80.0g of carbs, 0.0g of sugar, and 6.7g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, CONTAINS 2% OR LESS OF: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE, CONTAINS 2% OR LESS OF: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Food Tags
These tags help categorize Puffed Rice Cereal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberries & Greek Style Yogurt Instant Oatmeal
TOPCO ASSOCIATES, INC.
Organic Paleo Granola, Vanilla Nutmeg
COCOMO JOE LLC
Earthly Choice, Chia Goodness, Superfood Cereal, Chocolate Almond, Chocolate Almond
GLOBAL JUICES AND FRUITS, LLC
Mulberry & Chia Overnight Oats, Mulberry & Chia
MAKE REAL FOODS LLC
Bearly Processed Granola Blue Beary Flax, Blue Beary
THE KELLOGG COMPANY
Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut
WESTERN FAMILY FOODS, INC.
Frosted Flavored Protein Cereal, Frosted
SUMMIT NATURALS, INC.
Frosted Flakes Cereal, Frosted Flakes
TOPCO ASSOCIATES, INC.
Cracked Wheat Hot Cereal Whole Grain
BOB'S RED MILL NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puffed Rice Cereal is a food product in the cereal category with a Blood Sugar Impact score of 21.4.
Puffed Rice Cereal has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Puffed Rice Cereal contains 80.0g carbs, 0.0g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Puffed Rice Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Puffed Rice Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.