Blood Sugar Impact of Pumpkin Pie Flavored Trail Mix
Pumpkin Pie Flavored Trail Mix has a BSI score of 132.0, indicating high blood sugar impact. Contains 70.0g carbs, 2.5g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingPumpkin pie flavored trail mix contains 28.0g of carbs, 21.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Pumpkin pie flavored trail mix contains 70.0g of carbs, 52.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SPICE YOGURT PIE PIECES (PUMPKIN SPICE YOGURT [YOGURT FLAVORED CONFECTIONERY COATING {SUGAR, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL)}, WHEY POWDER, DRY NONFAT YOGURT, SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA EXTRACT, NATURAL PUMPKIN SPICE FLAVORING, NATURAL ORANGE COLOR {CANOLA OIL, ANNATTO EXTRACT}]), PIE CRUSTED MOUNDED COOKIE GEMS (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM OIL, PALM KERNEL OIL, WHEY, TITANIUM DIOXIDE, YOGURT POWDER {NONFAT MILK, LACTIC ACID}, SOY LECITHIN {EMULSIFIER}, SALT, NATURAL VANILLA FLAVOR]), RAISINS (SUNFLOWER OIL) CORN SYRUP, MODIFIED TAPIOCA STARCH, CONFECTIONERS' GLAZE, CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN), PIE CRUST MOUNDED COOKIE GEMS (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), PEANUTS, SUGAR, WATER, BUTTER (CREAM, SALT), SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Pumpkin Pie Flavored Trail Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Pie Flavored Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 51.8.
Pumpkin Pie Flavored Trail Mix has a Blood Sugar Impact (BSI) score of 51.8. Lower scores indicate less impact on blood glucose levels.
Pumpkin Pie Flavored Trail Mix contains 70.0g carbs, 52.5g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Pie Flavored Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Pie Flavored Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.