Blood Sugar Impact of Pumpkin Whoopie Pie
Pumpkin Whoopie Pie has a BSI score of 106.5, indicating high blood sugar impact. Contains 55.8g carbs, 0.9g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingPumpkin whoopie pie contains 63.0g of carbs, 43.0g of sugar, 4.0g of protein, 28.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 43.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Pumpkin whoopie pie contains 55.8g of carbs, 38.1g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, WHEY, CORN SYRUP SOLIDS, PALM OIL, DRIED PUMPKIN, SALT, CORN STARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLOR ADDED, DEGERMINATED YELLOW CORN FLOUR, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, DEXTROSE, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, POLYSORBATE 60, CITRIC ACID PRESERVATIVE, BHT PRESERVATIVE, EGG YOLKS, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Pumpkin Whoopie Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Flavor Creme Cake, Strawberry
FOOD TOWN STORES INC.
Original Crispy Marshmallow Squares, Original
THE KELLOGG COMPANY
Jewish Apple Cake
SOMETHING SWEET, INC.
12 Mini Red Velvet Cupcakes With Cream Cheese Frosting
HERMOSA BAKING CO
Markets Of Meijer, Turtle Drizzle Brownie
MEIJER, INC.
Chocolate Chip Gooey Butter Cake, Chocolate Chip
HEINEMANN'S BAKERIES
Miss Kay's Homemade Cream Cheese Pound Cake, Vanilla
DUKE SANDWICH PRODUCTIONS, INC.
Super Cakes, Pound Cake Marble
MULTICOM PUBLISHING INCORPORATED
Peanut Butter Cheesecakes, Peanut Butter
D'NARDYS CATERERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Whoopie Pie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Pumpkin Whoopie Pie has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Pumpkin Whoopie Pie contains 55.8g carbs, 38.1g sugars, 0.9g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Whoopie Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Whoopie Pie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.