Blood Sugar Impact of Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin
Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin has a BSI score of 112.0, indicating high blood sugar impact. Contains 66.7g carbs, 9.5g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingQuaker, soft baked cookies, oatmeal, raisin, oatmeal, raisin contains 28.0g of carbs, 11.0g of sugar, 2.0g of protein, 6.0g of fat, and 4.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 11.0g |
| Fiber | 4.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Quaker, soft baked cookies, oatmeal, raisin, oatmeal, raisin contains 66.7g of carbs, 26.2g of sugar, and 9.5g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE GRAIN OAT FLOUR, ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM AND HIGH OLEIC CANOLA OIL (WITH TBHQ [PRESERVATIVE]), FRUCTOSE, MILD-OLEIC SUNFLOWER OIL, INVERT SUGAR SYRUP, GLYCERIN, RAISIN PASTE, INULIN, DRIED EGGS, MODIFIED FOOD STARCH, CORN SYRUP, POLYDEXTROSE, OAT FIBER, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, BHT [TO PRESERVE FRESHNESS], CITRIC ACID [TO PRESERVE FRESHNESS], WHEAT GLUTEN, MOLASSES, CALCIUM PHOSPHATE, SALT, NATURAL FLAVOR, CINNAMON, CORN STARCH, ALLSPICE, ENZYMES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE GRAIN OAT FLOUR, ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM AND HIGH OLEIC CANOLA OIL (WITH TBHQ [PRESERVATIVE]), FRUCTOSE, MILD-OLEIC SUNFLOWER OIL, INVERT SUGAR SYRUP, GLYCERIN, RAISIN PASTE, INULIN, DRIED EGGS, MODIFIED FOOD STARCH, CORN SYRUP, POLYDEXTROSE, OAT FIBER, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, BHT [TO PRESERVE FRESHNESS], CITRIC ACID [TO PRESERVE FRESHNESS], WHEAT GLUTEN, MOLASSES, CALCIUM PHOSPHATE, SALT, NATURAL FLAVOR, CINNAMON, CORN STARCH, ALLSPICE, ENZYMES.
Food Tags
These tags help categorize Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 46.5.
Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin contains 66.7g carbs, 26.2g sugars, 9.5g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.