Blood Sugar Impact of Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box
quaker warm & crunchy cranberrry almond granola(8-1.76oz)14.1 ounce 8 pack box has a BSI score of 133.1, indicating high blood sugar impact. Contains 76.0g carbs, 8.0g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingQuaker warm & crunchy cranberrry almond granola(8-1.76oz)14.1 ounce 8 pack box contains 38.0g of carbs, 12.0g of sugar, 5.0g of protein, 4.5g of fat, and 4.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Quaker warm & crunchy cranberrry almond granola(8-1.76oz)14.1 ounce 8 pack box contains 76.0g of carbs, 24.0g of sugar, and 8.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, WHEY, CORN STARCH, POLYDEXTROSE, MOLASSES, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, HONEY, SODIUM BICARBONATE, SALT, DRIED COCONUT, CINNAMON, SUNFLOWER OIL), ALMONDS, DRIED CRANBERRIES, SUGAR, GLYCERINE, OAT FLOUR, SUNFLOWER OIL. CONTAINS WHEAT, ALMOND, COCONUT AND MILK INGREDIENTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, WHEY, CORN STARCH, POLYDEXTROSE, MOLASSES, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, HONEY, SODIUM BICARBONATE, SALT, DRIED COCONUT, CINNAMON, SUNFLOWER OIL), ALMONDS, DRIED CRANBERRIES, SUGAR, GLYCERINE, OAT FLOUR, SUNFLOWER OIL. CONTAINS WHEAT, ALMOND, COCONUT AND MILK INGREDIENTS.
Food Tags
These tags help categorize Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rice Chex Gluten Free Breakfast Cereal Family Size
GENERAL MILLS SALES INC.
Cascadian Farm Organic Cocoa Almond Protein Granola
GENERAL MILLS SALES INC.
Fruity Lucky Charms Cereal
GENERAL MILLS SALES INC.
Quaker Oatmeal Togo Oatmeal Raisin Bars (6 2.1 Ounce) 12.6 Ounce 6 Count Plastic Bags
PEPSICO INC.
Strawberry Toast Crunch Cereal
GENERAL MILLS SALES INC.
Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal
GENERAL MILLS SALES INC.
Lucky Charms Cereal Bars 48 Count
GENERAL MILLS SALES INC.
Zee Zees Soft Baked Bar, Berry Apple Crisp, 2.2 Oz
NATIONAL FOOD GROUP
Kellogg's Froot Loops Cereal Reduced Sugar 1 Oz 96 Ct
WK KELLOGG CO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box is a food product in the processed cereal products category with a Blood Sugar Impact score of 65.7.
Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box has a Blood Sugar Impact (BSI) score of 65.7. Lower scores indicate less impact on blood glucose levels.
Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box contains 76.0g carbs, 24.0g sugars, 8.0g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.