Blood Sugar Impact of Quinoa Nuts & Berries
Quinoa Nuts & Berries has a BSI score of 108.2, indicating high blood sugar impact. Contains 62.8g carbs, 7.0g fiber, 11.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingQuinoa nuts & berries contains 27.0g of carbs, 6.0g of sugar, 5.0g of protein, 4.5g of fat, and 3.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Quinoa nuts & berries contains 62.8g of carbs, 14.0g of sugar, and 7.0g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREWASHED QUINOA, DRIED CRANBERRIES, ALMONDS, DRIED COCONUT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PREWASHED QUINOA, DRIED CRANBERRIES, ALMONDS, DRIED COCONUT
Food Tags
These tags help categorize Quinoa Nuts & Berries based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran
ASSOCIATED WHOLESALE GROCERS, INC.
Kellogg's, Frosted Flakes, Corn Cereal
UNITED MARKETING EXCHANGE
Natural Quick Oats
FESTIVE FINER FOODS
Vanilla Oat Breakfast Biscuit, Vanilla
NABISCO BISCUIT COMPANY
Original Antioxidants Lightly Sweetened, Toasted Multi Grain Flakes And Crunchy Oat Clusters Cereal, Original Antioxidants
THE KELLOGG COMPANY
Sprouted Honey Hemp Granola, Honey Hemp
MORGAN WHOLESALE BUILDING MATERIAL, CO.
Honey Nut O's Flavored Cereal, Honey Nut O's
SMALL PLANET FOODS, INC.
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon
POST CONSUMER BRANDS, LLC
Dipped Chocolatey Flavored Almond Cocoa Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quinoa Nuts & Berries is a food product in the cereal category with a Blood Sugar Impact score of 46.1.
Quinoa Nuts & Berries has a Blood Sugar Impact (BSI) score of 46.1. Lower scores indicate less impact on blood glucose levels.
Quinoa Nuts & Berries contains 62.8g carbs, 14.0g sugars, 7.0g fiber, and 11.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quinoa Nuts & Berries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quinoa Nuts & Berries compares to similar foods. You can also explore other foods in the cereal category for alternatives.