Blood Sugar Impact of Raisin Wheat Bread, Raisin
Raisin Wheat Bread, Raisin has a BSI score of 69.1, indicating high blood sugar impact. Contains 46.4g carbs, 10.7g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingRaisin wheat bread, raisin contains 13.0g of carbs, 3.0g of sugar, 3.0g of protein, 0.5g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Raisin wheat bread, raisin contains 46.4g of carbs, 10.7g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, RAISINS, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, AGAVE SYRUP, CONTAINS 2% OR LESS OF: YEAST, CULTURED WHEAT, MOLASSES, SALT, SUNFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, RAISINS, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, AGAVE SYRUP, CONTAINS 2% OR LESS OF: YEAST, CULTURED WHEAT, MOLASSES, SALT, SUNFLOWER OIL.
Food Tags
These tags help categorize Raisin Wheat Bread, Raisin based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organics Multigrain Bread
H E BUTT GROCERY COMPANY
Poppy Bagel, Poppy
ODD BAGEL, INC.
Sweet Toast, Sweet
BIMBO BAKERIES USA, INC.
100% Whole Grain Organic Bread, 100% Whole Grain
BIMBO BAKERIES USA, INC.
Wild Blueberry Loaf, Wild Blueberry
FLOUR FUSION WHOLESALE, INC.
Rothbury Farms, Grandpa's Oven, Banana Bread
ROSKAM BAKING COMPANY
100% Whole Wheat English Muffins, 100% Whole Wheat
PERFECTION BAKERIES, INC.
White Sub Buns
AUNT MILLIE'S FOODSERVICE
Cheese & Garlic Croutons, Cheese & Garlic
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raisin Wheat Bread, Raisin is a food product in the breads & buns category with a Blood Sugar Impact score of 19.5.
Raisin Wheat Bread, Raisin has a Blood Sugar Impact (BSI) score of 19.5. Lower scores indicate less impact on blood glucose levels.
Raisin Wheat Bread, Raisin contains 46.4g carbs, 10.7g sugars, 10.7g fiber, and 10.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raisin Wheat Bread, Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raisin Wheat Bread, Raisin compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.