Blood Sugar Impact of Gluten Free Pinto Beans
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 44.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 7.0g |
| Protein | 9.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Gluten free pinto beans contains 63.6g of carbs, 2.3g of sugar, and 15.9g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 44.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
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Vitamins & Minerals
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Minerals
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Food Tags
These tags help categorize Raley's, Gluten Free Pinto Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raley's, Gluten Free Pinto Beans is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 40.2.
Raley's, Gluten Free Pinto Beans has a Blood Sugar Impact (BSI) score of 40.2. Lower scores indicate less impact on blood glucose levels.
Raley's, Gluten Free Pinto Beans contains 63.6g carbs, 2.3g sugars, 15.9g fiber, and 20.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raley's, Gluten Free Pinto Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raley's, Gluten Free Pinto Beans compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.