Blood Sugar Impact of Mexicali Bean Dip Tray
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Mexicali bean dip tray contains 16.7g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REFRIED BEANS (WATER, BEANS [PINTO BEANS {DRY}, LARD, SALT]), PICO DE GALLO (TOMATOES, YELLOW ONION, FRESH CILANTRO, JALAPENO PEPPERS), PEPPER JACK CHEESE (PEPPERJACK CHEESE [PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), COOKED BLACK BEANS, ROASTED CORN, SOUR CREAM (GRADE A CULTURED CREAM), BEAN DIP SEASONING (SALT, MALTODEXTRIN, ONION, SPICES [INCLUDING CHILI PEPPER], DEGERMED YELLOW CORNMEAL, SUGAR, RED BELL PEPPER, GARLIC, NATURAL FLAVOR, OLEORESIN PAPRIKA), FRESH CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Raley's, Mexicali Bean Dip Tray based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raley's, Mexicali Bean Dip Tray is a food product in the dips & salsa category with a Blood Sugar Impact score of 7.9.
Raley's, Mexicali Bean Dip Tray has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Raley's, Mexicali Bean Dip Tray contains 16.7g carbs, 0.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raley's, Mexicali Bean Dip Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raley's, Mexicali Bean Dip Tray compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.