Ramen is a food product in the all noodles category with a Blood Sugar Impact score of 64.1.

How does Ramen affect blood sugar?

Ramen has a Blood Sugar Impact (BSI) score of 64.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Ramen?

Ramen contains 63.6g carbs, 5.5g sugars, 3.6g fiber, and 12.7g protein per 100g.

Is Ramen suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Ramen in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ramen into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Ramen compare to other foods?

Use our comparison tool to see how Ramen compares to similar foods. You can also explore other foods in the all noodles category for alternatives.

All Noodles Johnny's Bar B Q, Inc. Branded

Blood Sugar Impact of Ramen

Ramen

Ramen has a BSI score of 117.3, indicating high blood sugar impact. Contains 63.6g carbs, 3.6g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 55.0g serving

Ramen contains 35.0g of carbs, 3.0g of sugar, 7.0g of protein, 1.5g of fat, and 2.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	35.0g
Sugars	3.0g
Fiber	2.0g
Protein	7.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Ramen contains 63.6g of carbs, 5.5g of sugar, and 3.6g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 750.2mg 33%

Total Carbohydrates 35.0g 13%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 19.8mg 2%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, NATURAL FLAVOR (YEAST EXTRACT, ONION, CARROT TOMATO), SUGAR, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SALT, GARLIC, GREEN ONION, ONION, PAPRIKA.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 81% DV

Minerals

Calcium 4% DV

Iron 27% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT

Food Tags

These tags help categorize Ramen based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🌿 Natural

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Johnny's Bar B Q, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1919078