Blood Sugar Impact of Ramen, Miso Pork
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Ramen, miso pork contains 29.3g of carbs, 0.0g of sugar, and 1.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, EGG WHITES, SALT, VEGETABLE OIL AS EMULSIFIER (RAPESEED OIL, SOY LECITHIN), SODIUM CARBONATE, POTASSIUM CARBONATE, LOCUST BEAN GUM, XANTHAN GUM, NATURAL YELLOW COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], ORGANIC RICE CONCENTRATE). SOUP BASE: SUGAR, MISO POWDER (SOYBEANS, SALT, RICE), SALT, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), NATURAL FLAVORS, MALTODEXTRIN, YEAST EXTRACT, TRICALCIUM PHOSPHATE, WHEY POWDER, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, PORK STOCK POWDER (CONTAINS NATURAL FLAVOR), ONION FLAVOR (ONION, POTATO MALTODEXTRIN, YEAST EXTRACT, GARLIC, SUNFLOWER OIL), RENDERED PORK FAT (CONTAINS TOCOPHEROLS FOR FRESHNESS), SPICES, SESAME SEED OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
NOODLES: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, EGG WHITES, SALT, VEGETABLE OIL AS EMULSIFIER (RAPESEED OIL, SOY LECITHIN), SODIUM CARBONATE, POTASSIUM CARBONATE, LOCUST BEAN GUM, XANTHAN GUM, NATURAL YELLOW COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], ORGANIC RICE CONCENTRATE). SOUP BASE: SUGAR, MISO POWDER (SOYBEANS, SALT, RICE), SALT, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), NATURAL FLAVORS, MALTODEXTRIN, YEAST EXTRACT, TRICALCIUM PHOSPHATE, WHEY POWDER, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, PORK STOCK POWDER (CONTAINS NATURAL FLAVOR), ONION FLAVOR (ONION, POTATO MALTODEXTRIN, YEAST EXTRACT, GARLIC, SUNFLOWER OIL), RENDERED PORK FAT (CONTAINS TOCOPHEROLS FOR FRESHNESS), SPICES, SESAME SEED OIL.
Food Tags
These tags help categorize Ramen, Miso Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chili Cheesy Enchilada Soup Mix
Blue Chip Group Inc.
Minestrone Soup, Minestrone
Kings Super Markets Inc
Tomato Parmesan Soup, Tomato Parmesan
Whole Foods Market, Inc.
Onion Soup & Dip Mix For Soups, Dips ...
Schnuck Markets, Inc.
Onion Soup & Recipe Mix, Onion
Kingston Marketing Co
Corn & Poblano Chowder
Sourdough: A European Bakery
Garden Vegetable Soup
Wal Mart Stores, Inc.
Turkey & Wild Rice Soup, Turkey & Wil...
Wells Select
Tomato & Roasted Red Pepper With Goud...
Schnuck Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ramen, Miso Pork is a food product in the other soups category with a Blood Sugar Impact score of 55.1.
Ramen, Miso Pork has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Ramen, Miso Pork contains 29.3g carbs, 0.0g sugars, 1.0g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ramen, Miso Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ramen, Miso Pork compares to similar foods. You can also explore other foods in the other soups category for alternatives.