Blood Sugar Impact of Ranch Flavored Salted & Roasted Sunflower Seeds, Ranch
Ranch Flavored Salted & Roasted Sunflower Seeds, Ranch has a BSI score of 6.9, indicating low blood sugar impact. Contains 17.4g carbs, 8.7g fiber, 26.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingRanch flavored salted & roasted sunflower seeds, ranch contains 4.0g of carbs, 1.0g of sugar, 6.0g of protein, 12.0g of fat, and 2.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Ranch flavored salted & roasted sunflower seeds, ranch contains 17.4g of carbs, 4.4g of sugar, and 8.7g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: BUTTERMILK POWDER, CORN SYRUP SOLIDS, WHEY POWDER, ONION POWDER, CITRIC ACID, GARLIC POWDER, NONFAT MILK, SPICE, SUGAR, TOMATO POWDER, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUM ACACIA, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: BUTTERMILK POWDER, CORN SYRUP SOLIDS, WHEY POWDER, ONION POWDER, CITRIC ACID, GARLIC POWDER, NONFAT MILK, SPICE, SUGAR, TOMATO POWDER, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUM ACACIA, NATURAL FLAVOR.
Food Tags
These tags help categorize Ranch Flavored Salted & Roasted Sunflower Seeds, Ranch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fannie May, Milk Chocolate, Blueberries, Blueberries
FANNIE MAY CONFECTIONS, INC.
Wegmans, Milk Chocolate Jumbo Pretzels
WEGMANS FOOD MARKETS, INC.
Salted Pistachio Mix, Salted
RITE AID CORPORATION
Double Crunch Seasoned Cracker Coated Peanuts, Hot Wasabi
SNYDER'S-LANCE, INC.
Trail Mix, Mount Shasta Trail Mix
RALEY'S
Rita's Pure Earth Organics, Organic Raw Mixed Nuts
SAGSVEEN & SAGSVEEN FOOD BROKERS LTD.
Salted Roasted Almonds, Salted
MEIJER, INC.
Movie Theater Butter Flavored Microwave Popcorn, Movie Theater Butter
SAFEWAY, INC.
Roasted Unsalted Almonds, Roasted Unsalted
JO-LEE FOOD PRODUCTS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Flavored Salted & Roasted Sunflower Seeds, Ranch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 3.5.
Ranch Flavored Salted & Roasted Sunflower Seeds, Ranch has a Blood Sugar Impact (BSI) score of 3.5. Lower scores indicate less impact on blood glucose levels.
Ranch Flavored Salted & Roasted Sunflower Seeds, Ranch contains 17.4g carbs, 4.4g sugars, 8.7g fiber, and 26.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Flavored Salted & Roasted Sunflower Seeds, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Flavored Salted & Roasted Sunflower Seeds, Ranch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.