Blood Sugar Impact of Raspberry Danish, Raspberry
Raspberry Danish, Raspberry has a BSI score of 82.8, indicating high blood sugar impact. Contains 43.9g carbs, 1.5g fiber, 4.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 66.0g servingRaspberry danish, raspberry contains 29.0g of carbs, 14.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Raspberry danish, raspberry contains 43.9g of carbs, 21.2g of sugar, and 1.5g of fiber per 66.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, MODIFIED PALM OIL, CANOLA OIL, EGGS, YEAST, CORN STARCH - MODIFIED, RASPBERRIES, SOYA FLOUR, WHEY, SALT, DEXTROSE, LEAVENING (BAKING POWDER, CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM HEXAMETAPHOSPHATE, CALCIUM SULPHATE), CITRIC ACID (PRESERVATIVE), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONO & DIGLYCERIDES, CALCIUM CARBONATE, AGAR-AGAR, LOCUST BEAN GUM, XANTHAN GUM, GLUCOSE SOLIDS, INVERT SUGAR, ENZYMES, POTASSIUM SORBATE (PRESERVATIVE), COLOR (BETA CAROTENE, TITANIUM DIOXIDE).
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, MODIFIED PALM OIL, CANOLA OIL, EGGS, YEAST, CORN STARCH - MODIFIED, RASPBERRIES, SOYA FLOUR, WHEY, SALT, DEXTROSE, LEAVENING (BAKING POWDER, CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM HEXAMETAPHOSPHATE, CALCIUM SULPHATE), CITRIC ACID (PRESERVATIVE), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONO & DIGLYCERIDES, CALCIUM CARBONATE, AGAR-AGAR, LOCUST BEAN GUM, XANTHAN GUM, GLUCOSE SOLIDS, INVERT SUGAR, ENZYMES, POTASSIUM SORBATE (PRESERVATIVE), COLOR (BETA CAROTENE, TITANIUM DIOXIDE).
Food Tags
These tags help categorize Raspberry Danish, Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Danish, Raspberry is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 54.5.
Raspberry Danish, Raspberry has a Blood Sugar Impact (BSI) score of 54.5. Lower scores indicate less impact on blood glucose levels.
Raspberry Danish, Raspberry contains 43.9g carbs, 21.2g sugars, 1.5g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Danish, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Danish, Raspberry compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.