Blood Sugar Impact of Raspberry Light Nonfat Yogurt, Raspberry
Raspberry Light Nonfat Yogurt, Raspberry has a BSI score of 14.7, indicating moderate blood sugar impact. Contains 7.7g carbs, 0.0g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingRaspberry light nonfat yogurt, raspberry contains 13.0g of carbs, 8.0g of sugar, 5.0g of protein, 0.0g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Raspberry light nonfat yogurt, raspberry contains 7.7g of carbs, 4.7g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, RASPBERRY BASE (RASPBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], PECTIN, LEMON JUICE, SUCRALOSE), NONFAT DRY MILK, MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN, SUCRALOSE (NON-NUTRITIVE SWEETENER). CONTAINS ACTIVE YOGURT CULTURES. INCLUDING L. ACIDOPHILUS & B. BIFIDUS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Raspberry Light Nonfat Yogurt, Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Organic Nonfat Yogurt, Vanilla
WHOLE FOODS MARKET, INC.
Boston Cream Pie Vanilla Low Fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters & Chocolate Chips, Boston Cream Pie
CHOBANI, INC.
Pineapple Fruit On The Bottom Greek Nonfat Yogurt, Pineapple
BELFONTE ICE CREAM
Greek Blended Nonfat Yogurt, Vanilla Flavor
THE KROGER CO.
Banana Lowfat Yogurt With Probiotics, Banana
DANONE US, LLC
Vanilla Organic Greek Nonfat Yogurt, Vanilla
STONYFIELD FARM INC
Apple Pie Light Nonfat Yogurt, Apple Pie
TOPS MARKETS, LLC
Key Lime Flavored Protein Dairy Snack, Key Lime
YOPLAIT USA
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Light Nonfat Yogurt, Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 25.9.
Raspberry Light Nonfat Yogurt, Raspberry has a Blood Sugar Impact (BSI) score of 25.9. Lower scores indicate less impact on blood glucose levels.
Raspberry Light Nonfat Yogurt, Raspberry contains 7.7g carbs, 4.7g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Light Nonfat Yogurt, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Light Nonfat Yogurt, Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.