Blood Sugar Impact of Raspberry Lowfat Yogurt, Raspberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Raspberry lowfat yogurt, raspberry contains 14.7g of carbs, 10.6g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, RASPBERRIES, NATURAL FLAVOR, PECTIN, CARRAGEENAN, CITRIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, RASPBERRIES, NATURAL FLAVOR, PECTIN, CARRAGEENAN, CITRIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.
Food Tags
These tags help categorize Raspberry Lowfat Yogurt, Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plain Almondmilk Unsweetened Non Dair...
Whole Foods Market, Inc.
Strawberry Banana Lowfat Yogurt Pouch...
Lemon Bar Craveables Yogurt Smoothie,...
Borden Dairy Company
Mixed Berries Greek Lowfat Yogurt, Mi...
Borden Dairy Company
Vanilla Cultured Dairy Blend
Harris Teeter
Vanilla Greek Nonfat Yogurt, Vanilla
Nash Finch Company
Key Lime Blended Non Fat Greek Yogurt...
Chobani, Inc.
Plain 100% Grass Fed Drinkable Yogurt...
Maple Hill Creamery
Alpina, Greek Non Fat Strained Yogurt...
Alpina Productos Alimenticios
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Lowfat Yogurt, Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 49.6.
Raspberry Lowfat Yogurt, Raspberry has a Blood Sugar Impact (BSI) score of 49.6. Lower scores indicate less impact on blood glucose levels.
Raspberry Lowfat Yogurt, Raspberry contains 14.7g carbs, 10.6g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Lowfat Yogurt, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Lowfat Yogurt, Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.