Blood Sugar Impact of Raspberry Organic Kefir Lowfat Cultured Milk
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTEURIZED LOWFAT MILK, ORGANIC PASTEURIZED NONFAT MILK, ORGANIC RASPBERRY PUREE, ORGANIC CANE SUGAR, ORGANIC RASPBERRY FLAVOR, ORGANIC INULIN, LACTASE ENZYME, LIVE CULTURES (INCLUDING 12 PROBIOTIC STRAINS: BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. RHAMNOSUS LGG, L. RHAMNOSUS LB3, L. CASEI [2 ISOLATED STRAINS], L. RHAMNOSUS [2 ISOLATED STRAINS. L. ACIDOPHILUS [2 ISOLATED STRAINS]. BIFIDOBACTERIUM LACTIS [2 ISOLATED STRAINS]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
MILK
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
|
|
๐ช
Protein
|
MILK
|
Food Tags
These tags help categorize Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 43.7.
Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry has a Blood Sugar Impact (BSI) score of 43.7. Lower scores indicate less impact on blood glucose levels.
Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry contains 9.6g carbs, 8.3g sugars, 0.4g fiber, and 3.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.