Blood Sugar Impact of Ravioli, Creamy Artichoke & Olive
Ravioli, Creamy Artichoke & Olive has a BSI score of 76.2, indicating high blood sugar impact. Contains 41.6g carbs, 2.7g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingRavioli, creamy artichoke & olive contains 47.0g of carbs, 1.0g of sugar, 8.0g of protein, 2.0g of fat, and 3.1g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 1.0g |
| Fiber | 3.1g |
| Protein | 8.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Ravioli, creamy artichoke & olive contains 41.6g of carbs, 0.9g of sugar, and 2.7g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED FLOUR, WATER, ORGANIC SEMOLINA FLOUR, ORGANIC TURMERIC. FILLING INGREDIENTS: ORGANIC SOY RICOTTA (ORGANIC SOY BEAN FIBER, WATER, ORGANIC CORN STARCH, ORGANIC VINEGAR, ORGANIC DRIED CANE SYRUP, SEA SALT), ORGANIC OLIVES, MARINATED ARTICHOKE, ORGANIC POTATO FLAKES, WATER, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON, ORGANIC PARSLEY, ORGANIC BLACK PEPPER.
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC UNBLEACHED FLOUR, WATER, ORGANIC SEMOLINA FLOUR, ORGANIC TURMERIC. FILLING INGREDIENTS: ORGANIC SOY RICOTTA (ORGANIC SOY BEAN FIBER, WATER, ORGANIC CORN STARCH, ORGANIC VINEGAR, ORGANIC DRIED CANE SYRUP, SEA SALT), ORGANIC OLIVES, MARINATED ARTICHOKE, ORGANIC POTATO FLAKES, WATER, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON, ORGANIC PARSLEY, ORGANIC BLACK PEPPER.
Food Tags
These tags help categorize Ravioli, Creamy Artichoke & Olive based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ravioli, Creamy Artichoke & Olive is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 86.4.
Ravioli, Creamy Artichoke & Olive has a Blood Sugar Impact (BSI) score of 86.4. Lower scores indicate less impact on blood glucose levels.
Ravioli, Creamy Artichoke & Olive contains 41.6g carbs, 0.9g sugars, 2.7g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ravioli, Creamy Artichoke & Olive into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ravioli, Creamy Artichoke & Olive compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.