Blood Sugar Impact of Real Food Bar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 16.0g |
| Fiber | 6.0g |
| Protein | 16.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN), BROWN RICE SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), CHICORY ROOT FIBER, GRAHAM CRACKERS (WHEAT FLOUR, CANE SUGAR, SAFFLOWER OIL, GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], HONEY, BROWN RICE SYRUP, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SEA SALT, NATURAL FLAVOR), PEANUT FLOUR, HONEY, NATURAL FLAVOR, SEA SALT, PEANUT OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUTS, PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN), BROWN RICE SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), CHICORY ROOT FIBER, GRAHAM CRACKERS (WHEAT FLOUR, CANE SUGAR, SAFFLOWER OIL, GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], HONEY, BROWN RICE SYRUP, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SEA SALT, NATURAL FLAVOR), PEANUT FLOUR, HONEY, NATURAL FLAVOR, SEA SALT, PEANUT OIL.
Food Tags
These tags help categorize Real Food Bar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Almond Butter Flavored Prot...
Atkins Nutritionals, Inc.
Lemon Coconut Protein Bar, Lemon Coconut
Bakery El Monte Sinai Corp
Caramel Sea Salt Chia Bars, Caramel S...
Pepsico, Inc. (Health Warrior)
Native American Natural Foods, Buffal...
Native American Natural Foods
Powerbar, Harvest, Long Lasting Energ...
Premier Nutrition Corporation
Coconut Chocolate Protein Bar, Coconu...
Chicago Bar Company
Granola + Yogurt Bar, Vanilla
Nestle Usa Inc.
Gingerbread Oat Bar, Gingerbread
Simply Delicious, Inc.
Lemon Fruit & Nut Bar, Lemon
Publix Super Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Real Food Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 40.6.
Real Food Bar has a Blood Sugar Impact (BSI) score of 40.6. Lower scores indicate less impact on blood glucose levels.
Real Food Bar contains 43.1g carbs, 24.6g sugars, 9.2g fiber, and 24.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Real Food Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Real Food Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.