Blood Sugar Impact of Red Bean Bread
Red Bean Bread has a BSI score of 110.0, indicating high blood sugar impact. Contains 57.8g carbs, 1.4g fiber, 9.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingRed bean bread contains 41.0g of carbs, 3.0g of sugar, 7.0g of protein, 5.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Red bean bread contains 57.8g of carbs, 4.2g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD FLOUR (ENRICHED FLOUR, BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RED BEAN FILLING, WATER, PALM SHORTENING, BREAD BASE, WHOLE EGG, SUGAR, WHITE SESAME SEEDS, MILK POWDER, YEAST, SALT, CALCIUM PROPIONATE, EGG SHADE COLOR (FD&C YELLOW NO.5, FD&C YELLOW NO. 6, CITRIC ACID, SODIUM BENZOATE, FD&C NO. 40)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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BREAD FLOUR (ENRICHED FLOUR, BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RED BEAN FILLING, WATER, PALM SHORTENING, BREAD BASE, WHOLE EGG, SUGAR, WHITE SESAME SEEDS, MILK POWDER, YEAST, SALT, CALCIUM PROPIONATE, EGG SHADE COLOR (FD&C YELLOW NO.5, FD&C YELLOW NO. 6, CITRIC ACID, SODIUM BENZOATE, FD&C NO. 40)
Food Tags
These tags help categorize Red Bean Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Bean Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 77.6.
Red Bean Bread has a Blood Sugar Impact (BSI) score of 77.6. Lower scores indicate less impact on blood glucose levels.
Red Bean Bread contains 57.8g carbs, 4.2g sugars, 1.4g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Bean Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Bean Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.